We adapted this from Dr. Fuhrman's recipe. Harrison makes this nearly every day for breakfast.
We start with a whole banana sliced in the bottom of a bowl. Add a half cup of rolled oats (dry/uncooked), sunflower seeds, 10-12 frozen blueberries, about a half cup of pomegranate/blueberry juice. McCartney prefers to add walnuts also, but Harrison doesn't like them. Microwave for 2 minutes.
The bananas get all smushy and the blueberries get warm. It is yummy. We then mix it around, add sliced fresh strawberries and sometimes a splash of soy milk. No need to add extra sugar, it is sweet and delicious.