Finely chop one medium to large onion
saute in a bit of olive oil for 2 minutes
Add 3 cloves of minced garlic and saute for 1 minute
Add one large grated carrot and saute for a minute more.
1 can of black beans drained and rinsed
1 can of light kidney beans (or pinto) drained and rinsed
1 1/2 cups of rolled oats ground in the food processor
1 tsp chili powder
1 tsp cumin
2T dijon mustard
2T soy sauce (or tamari)
Mix all together and add sauted mixture. Form into 6-8 patties and grill.