Sunday, May 20, 2012

Grilled Bean Burgers

Finely chop one medium to large onion
saute in a bit of olive oil for 2 minutes

Add 3 cloves of minced garlic and saute for 1 minute

Add one large grated carrot and saute for a minute more.

1 can of black beans drained and rinsed
1 can of light kidney beans (or pinto) drained and rinsed
 1 1/2 cups of rolled oats ground in the food processor
1 tsp chili powder
1 tsp cumin
2T dijon mustard
2T ketchup
2T soy sauce (or tamari)

Mix all together and add sauted mixture.  Form into 6-8 patties and grill.

Found recipe on Taste of Home

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