(this is a halved version of Dr. Fuhrman's recipe from Eat to Live)
Bake eggplant 20 min at 350 degrees
Medium red bell pepper
half red onion
half cup celery
half cup carrots
mushrooms
2 finely chopped cloves of garlic
chop all veggies and water saute them until they are a bit soft
add 1/2 T Mrs. Dash
large handful of spinach and let it wilt a bit into the veggie mixture
put all into bowl
Add 3T spaghetti sauce to veggies mixture and add 3 oz. of non-dairy mozarella cheese and mix
Take eggplant slices and mound veggies into center, roll up and pin with toothpick. Dab more spaghetti sauce on top.
Bake for 30 minutes at 350 degrees. (this recipe make 6-7 rollups)
No comments:
Post a Comment