Baked Beans

1 large sweet onion
2 cloves garlic
Buzzed in food processor until finely minced

1 small can of tomato sauce
3T soy or tamari
4 T maple syrup
2 t yellow mustard
2 cans of navy beans (I used Great Northern beans)

Cook at 350 degrees for 30 minutes.

You can choose to saute to onions and garlic in a bit of olive oil before adding to mixture if you prefer)