Tuesday, September 11, 2012

Yummy Oat Bars

This recipe is straight from Dr. Fuhrman.

2 cups quick old fashioned oats (not instant)
1/2 cup shredded coconut
1/2 cup raisins or 1/2 cup chopped dates
1/4 cup chopped walnuts
2 ripe bananas, mashed
1/4 cup unsweetened applesauce (I found I used a bit more)

  Preheat oven to 350°F.
  Mix ingredients together in a large bowl.
  Press dough in a 9x9-inch baking pan and bake for 30 minutes.
  When cool, slice into squares or bars and serve.

The only change I made was that I doubled the recipe and made it in a 9x11 pan.  Next time I am going to use blueberries! Enjoy!

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