Wednesday, September 12, 2012
Falafel and Tzatiki Sauce
Falafel Patties
2 garlic cloves
1 can of chick peas rinsed and drained
1/4 cup of multigrain flour
1/4 cup of flat leaf parsley
2 T tahini
1 tsp baking powder
1 tsp cumin
1 tsp lemon rind
1/2 teaspoon black pepper
2 T olive oil
Place garlic in food processor and blend until finely chopped. Add olive oil and tahini. Blend until it is a paste. Place into a bowl and add remaining ingredients. Mix well. Form into patties and fry in a bit of olive oil until browned.
Tzatziki Sauce
1 1/2 cups coarsely chopped english cucumber
3/4 c plain yogurt (soy if available)
1/2 cup chopped mint
1 T lemon juice freshly squeezed
Mix well.
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